Learning how the body’s systems work is very useful. It will allow us to know what the body needs and how much to use to develop our potential. The simple principle of losing weight with good health is that you must focus on eating food. Try to eat less energy than you use, but you must not eat less than what the body needs. Too much is considered the most correct.
When we know the general principles of how the body works, choosing food before and after exercising will start from the following important principles:
- Recovery from fatigue
- Repair of the body’s systems after exercise and the energy the body uses and stores in the form of fat.
- The amount of energy you use while exercising
After exercising, our body should receive nutrients such as protein, carbohydrates and fat in the right amount. Protein helps repair cells, ทางเข้า ufabet https://ufabet999.app, builds immunity and prevents the body from losing muscle mass due to exercise, especially weight training which breaks down protein in muscles. The amount of protein that should be eat after exercising is 0.3-0.5 grams per 1 kilogram of body weight.
As long as you have controlled your energy and planned your meals well throughout the day, you don’t have to worry too much about what to eat next to stay in the right range.
- Just be careful with the words it’s probably nothing. You can eat anything after working out because most people tend to feel very hungry after exercising. And risk making you eat more than your body really needs or decide to choose food that is not beneficial to your body.
- You have to understand that eating more than is appropriate is the opposite of eating according to your body’s needs because. As previously suggested, your body will store the energy left over from use in the form of fat. Therefore, we should make our post-exercise meal something that helps replenish and repair muscles.
Normally, the best time to eat after exercise is 30-45 minutes because the circulatory system is still working. The body is ready to receive the most beneficial nutrients because the hormone insulin will increase after a meal. Which will help the body transport nutrients into the muscles well. But if it is really inconvenient, you can still eat within 2 hours.
Eating carbohydrates helps maintain normal glycogen levels because during exercise, the body first uses energy from glycogen. Glycogen is convert from the carbohydrates we eat. Some of which are store in the liver and muscles as reserve energy. Energy is then use from fat. People who do cardio exercise need carbohydrates to maintain normal glycogen levels.
If you are someone who eats healthy food or controls your diet to get enough energy for your usage level. You will normally be able to know your body’s needs. Including the amount of energy you need and the energy you use per day. This will allow you to answer what you need to eat, both before and after exercising. The basic principle of choosing the right food is to choose what is right for you and start doing it.