Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin.
It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well.สมัคร ufabet
Olive oil has strong anti-inflammatory properties that may protect against severe skin aging and chronic disease.
Green tea is high in antioxidants, which can help fight free radicals in the body.
Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment, such as ultraviolet (UV) light or tobacco smoke. Free radicals can damage your cells if they’re present at high levels.
Fatty fish is a highly nutritious food that can promote healthy skin.
Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issues .
Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages the skin
Dark chocolate contains flavanols that act as antioxidants in the body. Some preliminary research suggests it may improve skin health, though more research is needed.