Most vegetables are extremely nutrient-dense and low in calories. They contain antioxidants, which help reduce the risk of heart disease, cataracts and certain cancers.
Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may protect the skin against the sun’s UV rays, which are the main cause of premature skin aging.Some of the best sources of beta carotene are:สมัคร ufabet
- carrots
- pumpkin
- sweet potatoes
Many vegetables are also rich in vitamin C, which is a potent antioxidant. Vitamin C also plays a crucial role in collagen production. Collagen is a key building block of the skin, but its production begins to decline after the age of 25.
With the highest vitamin C content include leafy greens, bell peppers, tomatoes, and broccoli.
It’s important to eat of different colors. As each color represents different antioxidants that can benefit your skin and overall health. Aim to have at least two vegetables at each meal and always protect your skin using sunscreen.
Vegetables are rich in antioxidants that can help protect your skin from sun damage and help support healthy skin renewal.
The biggest problem with this list is that it is based on nutrient density per 100 grams. You may notice that there are barely any vegetables on this list. This is because are foods with very low densities. So this ranking method isn’t fair for vegetables and some other foods that don’t do well when analyzed by weight.